Personal-Fitness/Fat-Loss

Personal Fitness Training

  

Personal-Fitness Highlights:

  • Fat-Loss, General Fitness/Health, Cardiac Health, Bone/Joint Health
  • Programs designed Individually and Specifically for each client, based upon their needs/goals
  • Specific areas of concentration: Fat-Loss, Balance, Strength, Joint-Mobility/Flexibility, Muscular Endurance, Muscle Tone, Figure, Weight-Loss, Cardiovascular Endurance
  • Individual, Partner, and Group Training
  • Monthly Sessions: Unlimited Workouts, 7-Day Schedule, Meal Recommendations
  • Programs beginning $115 per Month; contact us for specific information.

*Online Personal Training

Online Personal Training Online Training Highlights: Unlimited Training Sessions per Month Meal Plan Recommendations Full Weekly Schedule (Training Days, Off-Days, Recovery Days) Programs Designed based upon Individual goals: Muscle Mass, Fat-Loss, Cardiovascular Health/Endurance, Muscle Tone/Definition Individual Programs for $125 Month: Unlimited Workouts + Meal Plan Recommendations Group Programs for $100 Month (each person): Unlimited Workouts …

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