Personal-Fitness/Fat-Loss
Personal Fitness Training Personal-Fitness Highlights: Fat-Loss, General Fitness/Health, Cardiac Health, Bone/Joint Health Programs designed Individually and Specifically for each client, based upon their needs/goals Specific areas of concentration: Fat-Loss, Balance, Strength, Joint-Mobility/Flexibility, Muscular Endurance, Muscle Tone, Figure, Weight-Loss, Cardiovascular Endurance Individual, Partner, and Group Training Monthly Sessions: Unlimited Workouts, 7-Day Schedule, Meal Recommendations Programs …
Sport-Performance
Sports-Performance Training Sports-Performance Highlights: Training for all Sports Individually/Specifically (Volleyball, Football, Soccer, Baseball, Track & Field, Basketball, Softball, etc) Programs designed to Decrease Injury-Rate and Enhance Playing Performance Science-based, sport-specific program design; unique to each athlete/sport Specific areas of concentration: Stability, Strength, Power, Agility/Speed, Joint-Mobility, Jumping, Muscular Endurance, and Sport-Specific Energy System Conditioning …
Powerlifting/Strongman Training
Powerlifting/Strongman Training Powerlifting/Strongman Highlights: Technique for competition-level Powerlifting: Squat, Bench, Deadlift Training specifically for competitive meets in the sport of Powerlifting Recreation-level technique training for non-competitive level Powerlifters Serious strength-training for individuals looking for large gains in Strength Strongman sessions set-up for Strength-Endurance using Strongman events Individual, Partner, and Groups Monthly Sessions, ranging from …
Quarterback Skill-Training
Quarterback Skill-Training QB Skill-Training: Individual Mechanics/Footwork Instruction Foundational Understanding of Offenses and Defenses Drops from Under-Center (1-Step, 3-Step, 5-Step, *7-Step) Play-Action and Rollout/Sprintouts Shotgun Mechanics/Footwork (Catch, Read, Throw) Reading Defenses – Alignment/Formation and Coverages Becoming a Leader – Vocally and By-Example Contact Bryan for more information Click here for a Printable Flyer: QB-Flyer
