Why do we gain it back?
With all of the quick fixes these days, (some producing real results) why can’t we seem to keep the pounds off. I hear so many stories and see it in action every day. People jumping from one fad diet to the next, only to end up gaining the weight right back! (and then some). People …
Why do you go to the 'Gym'??
There is a general notion that all training can or should be the same. It is a fairly common belief that exercise is exercise and everyone can or should do the same things. This is a very misguided belief that seems to be spread around the community. All training shouldn’t be the same. If you …
