Sports-Performance Training

Sports-Performance Highlights:

• Training for all Sports Individually/Specifically (Volleyball, Football, Soccer, Baseball, Track & Field, Basketball, Softball, etc)
• Programs designed to Decrease Injury-Rate and Enhance Playing Performance
• Science-based, sport-specific program design; unique to each athlete/sport
• Specific areas of concentration: Stability, Strength, Power, Agility/Speed, Joint-Mobility, Jumping, Muscular Endurance, and Sport-Specific Energy System Conditioning
• Individual, Partner, and Group Training
• Monthly Sessions: Unlimited Workouts, Recovery Days (Dynamic/Static), Meal Plan Recommendations
• Programs beginning at $100 per Month; contact us for specific information.